Anita Ness, EMBRACE Your Spark
Doing what Matters in times of Stress
A FREE stress management guide to help you learn practical skills to cope better and do what matters most to you in your life
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Blog
Anita Ness, EMBRACE Your Spark
It's so Important for us to Teach our children Compassion and Empathy
'This is our opportunity to heal our humanity, and make the world stronger, safer, and kinder than before.' Beautiful words from Karen Young
Anita Ness, EMBRACE Your Spark
Does your Child get easily Overwhelmed? They may be an HSC
Your child may be a Highly Sensitive Child. The HSC temperament has many strengths that come alongside the various challenges
Anita Ness, EMBRACE Your Spark
What our children need to help them Thrive, and a FREE online Anxiety program for Children and Teens
If your child’s anxiety is heightened and you would like some additional help, there is a FREE interactive online program called BRAVE
Anita Ness, EMBRACE Your Spark
Tips to Calm Anxious little minds during this time of COVID Chaos
Watch this quick 3 min video, inspired by the awesome Jacinda Ardern (Prime Minister of New Zealand), to get helpful tips to calm your child
Anita Ness, EMBRACE Your Spark
The Top 3 things to help Create a Happy Home, and a Fun and Easy Relaxation Technique
3 of the most important areas to focus on when dealing with anxiety challenges and creating a happy home. Plus a fun relaxation technique.
Anita Ness, EMBRACE Your Spark
Top tips on Surviving Sibling Rivalry
We could all do with some extra help dealing with sibling rivalry, so here are some top tips for you.
Anita Ness, EMBRACE Your Spark
Is your child a Worry Expert?
Some tips from a brilliant book, which explains how together, you and your child can learn how to get from worried, to happy and free.
Anita Ness, EMBRACE Your Spark
How to build your child's Resilience
When should you be concerned about your child's anxiety? Here are some things to consider.
Anita Ness, EMBRACE Your Spark
Increase your Child's Self-Esteem with just a few simple words
Negative self-talk can be incredibly harmful and damage a child’s self-esteem. Here's what they need to hear.
Anita Ness, EMBRACE Your Spark
Phrases to say that will help your Child find their Calm
10 of my favourite phrases that will help your child identify, accept, and work through their anxious moments.
Anita Ness, EMBRACE Your Spark
Creating more Calm with the Kids - Is Curiosity the key?
Anxiety can show up in so many different ways. When one of my girls loses it, here's what I do...
Anita Ness, EMBRACE Your Spark
How I helped my daughter Manage her Anxiety, and created a Hub for Parents of Anxious Kids
Like many new mums, I had no idea that one of my precious children would experience anxiety, but it happened.
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