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Extra Support and Help
Where to go to find Extra Support and Help
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This website is intended as a general source of information and is not intended to be a substitute for the advice of medical professionals in relation to your child/teen’s mental health or physical health.
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If you, your child, your partner or anyone else you love is struggling in any way, please reach out for professional support.
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When you’re deep in the struggle and overwhelm, it’s easy to think that nothing will help, but there is so much support and professional help available – it’s just a matter of finding it. You don’t need to do it on your own.
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Below are some links and phone numbers that will provide you with additional support. Please don't hesitate to reach out - you matter, our children matter.
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AUSTRALIA
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Lifeline 13 11 14 (24-hour phone support for anyone who needs it)
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Beyond Blue 1300 224 636 (Depression, Anxiety, Suicide with phone or web chat)
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Kids Helpline 1800 551 800 (24-hour phone support for kids and teens)
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Headspace 1800 650 890 (Mental health support and information for 12-25 year olds and their families)
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ReachOut Australia (Mental health service for young people and their parents in Australia)
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This Way Up (A trusted Australian provider of evidence-based, online programs and resources for treatment of anxiety disorders and related mental health conditions)
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Suicide Call Back Service 1300 659 467 (Suicide support helpline)
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The Butterfly Foundation 1800 33 4673 (Support line and information for eating disorders and negative body image)
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1800 RESPECT 1800 737 732 (Support 24/7 if you, or someone you know, is experiencing sexual assault or domestic and family violence)
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HeadtoHealth (Mental health and wellbeing information, programs, helplines)
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MensLine Australia 1300 789 978 (Telephone and online counselling service offering support for Australian men)
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QLife 1800 184 527 (Anonymous and free LGBTI peer support and referral for people in Australia wanting to talk about sexuality, identity, gender, bodies, feelings or relationships)
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Relationships Australia 1300 364 277 (Relationship support services for individuals, families and communities)
USA
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You Matter (Information and support for young adults on various mental health issues)
UK
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YoungMinds (Information and support for young people, and parent helpline)
International
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Befrienders (Enter your country to find an emotional suicide support helpline)
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Remember... Asking for Help is a sign of Courage and Strength!