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Anxiety Programs

Anxiety Programs for Kids & Teenagers

I found these great Anxiety Programs, take a look and see which one might work for you.



8-12 years - The Kids Brave Program is a fun, online program that will help you learn ways of coping better with your worries.

Learn More about the Kids Program


12-17 years - The Teen Brave Program is an online program that provides teenagers with information and skills to help cope with worries and anxiety.

Learn More about the Teen Program  


This program was created by QLD University. I haven’t tried it yet, but I am impressed with the website. Bonus is it’s free too!

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GoZen! Learn how to understand and control your worry through watching animated videos and cartoons.


Get More Information and see a Free Video Sample


I love that kids and parents can watch and work through the videos and resources together – EXCELLENT series created for kids. I loved doing this program with my girls, some really great tips in there for all of us!

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The Cool Kids program is a program that teaches kids (including teenagers) and their parents how to better manage anxiety.


Learn More about the Cool Kids Program


This program was brought to us by our local school, it has some great strategies for helping manage anxiety.

If it all feels too big and overwhelming, Please reach out for help!


If you, or someone you know needs help dealing with tough times, you can find help at
Headspace on
1800 55 1800 or visit the Headspace Website



Headspace is a FREE & Confidential service for 12-25 year olds.


Headspace provides:

  • Online & Phone Services

    • Chat online, email, or speak on the phone with a qualified professional. It’s free, confidential and can be anonymous. Explore eHeadspace, Digital Work & Study and Digital Industry Mentor Service.

  • Information & Resources

    • You can learn about mental health challenges and ways to maintain a healthy Headspace.

  • Visit a Headspace Centre

    • Health professionals in Headspace Centres around Australia can help with mental and physical health, alcohol and other drugs, and work and study. Visits are free and confidential.



If you or anyone you know is suffering with anxiety, you can also find help at

Beyond Blue on 1300 22 46 36 or visit the Beyond Blue Website