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Mindfulness, Meditation and Gratitude

Mindfulness, Meditation and Gratitude

Mindfulness meditation and gratitude can have a HUGE  Positive Impact on levels of worry and stress. 


The practice of mindfulness meditation can rewire our brains for happiness.  


Creating Calmer breathing, muscle relaxation and Peaceful sleeping habits


Something as simple as gratitude has been shown to reduce toxic emotions like envy, resentment, frustration and regret.  


Research also confirms that gratitude actually reduces depression and aggression, at the same time as Increasing Happiness and Empathy


Make these part of your bedtime routine each night 

- Write down in a diary, or talk about 

  • 3 things you are grateful for 

  • 3 things that made you smile today 

  • 3 things that made you proud of yourself today 

- Practice a mindfulness meditation exercise 



HELPFUL RESOURCES: Mindfulness Meditation Apps for You… 


Everyone is different, mindfulness meditation is very personal experience. I have found the best thing is to keep trying new meditations until you find the voice, music, guided exercise you like…  


Have fun with it!  

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Insight Timer: This is an Awesome Free app! 

It can be a bit hard to know where to start, so

here are some of the favourite mindful meditations

of my girls, to help you.


Get the Insight Timer - Meditation App  


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Guided meditations and mindfulness techniques that bring calm and balance to your life in just a few minutes a day.

Get the App

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Breathe App from Reachout.com 


Awesome visual cues and direction to help you calm down. 
This is so good and easy too! 


Get the App

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Stop, Breathe, Think App 


Allows you to check in with your emotions, meditate and breathe, based on your mood. 


Get the App

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Calm App 


It has visual breathing exercises and calming sounds to help you relax. 


Get the App

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Smiling Mind 


These programs are designed to help you deal with the stresses of daily life. 


Get the App

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Children’s Meditations 


This app has meditations for children of all ages and covers a range of themes to help you to sleep soundly at night, to feel more confident at school and with your friends, and to feel happier and more positive.  


Get the App

HELPFUL RESOURCES: Mindfulness Meditation Face to Face Programs…

My daughter and I haven’t attended either of the below mindfulness meditation courses as yet. 


Both the websites are great and the programs look professional, well researched and fun. Something else on our list to try.


Let me know if you have any personal feedback, I’d love to hear from you! 

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Peaceful Kids 


Mindfulness Meditation programs for children that run throughout Australia both privately and within schools. 


Learn More 

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My Peaceful Universe 

Mindfulness and Meditation have emerged as a fun and positive way to teach children resilience, awareness and self-belief, as well as a way to overcome a range of emotional challenges in their busy lives. 


Learn More